"May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view." - Ed Abbey

Health and Wellness

Good Life Juice Interview

Good Life Juice Interview

  I got interviewed by Good Life Juice a while back, and they posted it to their page recently! Good Life Juice is a fresh-pressed juicing company situated out of Nanaimo BC. We carry their juices at my workplace and they are absolutely divine! I […]

Movement is Medicine

Movement is Medicine

My body craves movement, and sometimes life does not allow the luxury to provide opportunities to move. There are obstacles – work demands, restless sleep or poor weather to name a few (and of course, there’s always laziness). Have you ever just gone for that […]

Yoga in a Westy

Yoga in a Westy

  Winter solstice is just around the corner…a magical time of year. Island winter are a blessed change from the cold, snowy winters we are accustomed to. While I miss the snow for recreational reason (can you say skiing?), I also appreciate the temperate ocean […]